Five Tips for Mindfulness

Mindfulness is all about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. With all of us working from home it can be more difficult to keep that work/home balance all in one place.

To help with this our very own Nadia is hosting two live mindfulness sessions per week for students which can be found & joined via this link. Nadia has also put together five mindfulness tips for you to try at home.

Read More….

Create a website or blog at WordPress.com

Up ↑